TMEDoML Recap!


So I wanted to give a more in-depth post about my race yesterday!

Firstly, everything was in favor of me! I was running the first race of the day. I was super excited and energized about the race. It was perfect weather. The course is awesome.

So I knew everything would be good.

But I was a little nervous because of how poorly my race on Tuesday went.

But other than that I had no reason to be nervous!

Okay so a really important part of a race is the course, obviously! If it’s hillier it will be harder, etc. But this course was really awesome! I really loved it! It was a loop that we ran four times and it was really pretty and relatively flat. There was one hill but it was not very steep and it was on the straight part of the course so it was fine.

I am really bad at starts on races which is why the longer the race is, the better I do because I have time to gain back the time lost at the start. But, I had a good start at this race and because of the loop course I had an easier time making up that lost time because I got used to the course. I ran in ninth place pretty much the whole race, switching between seventh through ninth on the second and third laps. Two other girls from my team and I ran basically the whole race together which is awesome because I know that I wouldn’t have done as well as I did if I hadn’t had them to pull me along. I was behind both of them but then in the sprinting region by the finish line I passed one girl and finished between them.

I forgot to mention yesterday (not sure HOW this slipped my mind) but not only did I place but I also PR’d! I finished yesterday’s 3-mile race with a time of 21:11 which is a personal best for me in my entire running career!

So that’s also awesome! =)

And after my race, I cheered for all the other races and screamed my throat out and had fun hanging out with my friends! =)

And then we went out for lunch afterwards.

And I came home at 4:30 and was exhausted.

And I passed out mid-conversation at 10:30 last night.

And I was exhausted all day today until I had some Mountain Dew. Then I was insane.

I took a nap too. Which I never do.

I labeled yesterday “The Most Exhausting Day of My Life!!!!!!” or “TMEDoML” for short. That’s not really short.

Okay, we can all tell I’m tired! 😉

 

 

 

Advertisements

Reason #8: Why I Like Cross Country


It always redeems itself.

On Thursday we ran a 50-minute tempo run. I was on top of the clouds after that run.

And today I ran at an invitational and placed 8th in the Frosh/Soph race.

And because I got six hours of sleep last night and was up at six this morning and have been running (pun intended) since then, that’s all I’m going to write for now because I am very very tired and need some sleep!

 

The One Thing That Bugs Me


I needed some time to cool my temper before I could write today.

I’ve been in a very grumpy mood.

But now I’ve calmed down slightly (the dinner time rant helped a bit) so here’s what I have to say to you all.

If you are training for a new time for your 5k, don’t run  only 3.1 miles during your practice runs. Do us all a favor and run FOUR miles! Or FIVE! Or even more than that! Because then! When you get to the actual race, it will seem like a piece of cake! Brilliant thoughts guys!

If you are training for a 10k, then run more than 6.2 miles. Guys, this is elementary stuff but it’s so insanely clever! Because the more miles you are logging the better you are getting. It’s just the way it is.

So run more miles.

That’s the one and ONLY thing that I don’t like about cross country. Yes we are running every day, but we only run about three miles every day. Which is actually less than I used to run.

I’m not done ranting about this. But I need to go now.

 

 

 

Reason #7: Why I Like Cross Country


You have to keep going.

Even when you don’t want to.

I think we all know where this is going! 😉

We had a meet today. That is the worst day to not feel like running.

I slogged through our warm-up run and our pick-up run and our strides and I knew that today wouldn’t be the best race ever.

It was not the best race ever.

It wasn’t even a good race.

I’m pretty sure that was my worst race ever.

I don’t even know what my time was on it. But I do know that I felt horrible the whole time. My legs are so so tight and I need to roll them out but I haven’t gotten around to it. I wanted to lay down and cry. Or sleep. Either would have worked.

But I kept running. Cause I had to.

That’s the great thing about running on a team or even just in a group. You can’t stop. You can’t slow down. You have to keep going. You gotta stay with the pack. If this had been one of my own runs by myself? I would NOT have finished it. I would have just stopped after two miles when I couldn’t bear to go on for one more second, but obviously I had to keep going! It’s a race! You can’t stop. So I kept going. Even though I didn’t want to. And I finished. Even though it was hard.

And now I’m all fine! =)

Can you find me?

 

Reason #6: Why I Like Cross Country


I improve so much without even realizing it!

I hope you guys are all in a great mood today! Cause I most certainly am!

I wasn’t…

but it was nothing a little running couldn’t fix!

See, it wasn’t actually even today’s workout that put me in a great mood! It was my workout on Friday and then something I READ today that put me in a great mood!

Friday was our first meet. It was 95 degrees. I was NOT in a racing mood.

But when the race was over, I knew it had been a good one.

First and foremost, when I crossed the line I used up my last ounce of energy. When you hit the complete rock-bottom feeling just as you cross the finish line you know that it was the best you could possible have done. So, that was my first clue that I had done well.

The second clue was…well….there weren’t really that many runners at the finish line when I got there. I mean, that’s pretty obvious. I would have counted then to see what my placing was but since the first five minutes after I finished I just walked around trying not to die, my counting would have been very inaccurate…

The third clue is that my brother told me that he counted 17 people come in before me. Now, obviously this is like a major clue…but I didn’t want to get TOO excited in case he had counted wrong or had completely made it up (he has been known, on occasion, to do that).

Anyways, I had to wait all weekend to see my time and placing and it was a little nerve-wracking, a lot exciting though. I knew that whatever the results were I would just have to accept it and move on.

But

I’m so happy.

With a time of 21:53, I came in 18th overall and 8th on my team! This was not only a perfect debut for my coaches but also vaulted me into the top 12 on the team, allowing me to practice with varsity girls!

First day of practicing with varsity girls: 90 degrees. Soooooo hot. And hard. I thought I would fall over. Literally.

But I’m glad I get to practice with them and be severely challenged so I can get FASTER!!!!!!!!!!!!!!

What are your recent victories?

Reason #5: Why I Like Cross Country


Everyone is so encouraging.

Today was NOT a good running day.

I was incredibly tired. It wasn’t only just being tired cause I’m pretty much used to that but also because it was one of those days where I really Really REALLY felt that tiredness.

I didn’t feel like rolling out of bed. I didn’t feel like getting dressed. I didn’t feel like biking to the high school. I got tired during the WARM-UP run! That was when I knew that it was gonna be a death workout. If you get winded during the warm-up run, then you know you’re in for it during the ACTUAL workout!

And today was intervals.

I thought I was going to die.

Or cry.

Or just fall over.

Or just stop.

Or even slow down!

But no. Coach told me to stay at the front of my pack. Then, I had to speed up to stay with the girls at the front! Last week, I was the one breezing through the 600’s. This week, I felt like a turtle that was about to keel over. Yet I still managed to hold my pace (just sticking that in there for a little bit of glorification….) constant and relatively fast.

At this point in the story, you are probably wondering how me feeling like I’m gonna die makes me like cross country. Well, I haven’t gotten to that yet.

See, the fantastic part is that I have all these girls around me, cheering me on! One of the varsity girls came and ran the last 600 next to me and pushed me to keep up with the front of the pack. She knew my name! How did she know my name? I have no idea. I don’t know who she was! But she was my saving grace.

And then there’s Kathleen. We are each other’s personal cheerleaders. When one of us needs it, the other one is there pushing us to give it our best and last shots. It’s awesome. I would be so much slower without her.

And those are just two! All the girls are so encouraging. The older ones give me tips which is nice! And when I say “Bye” I’m greeted by a chorus of “Bye Claire!” and “Great job today!” and “Way to stick with it”! And all those sweet little things! It’s so awesome. Cause I know they really mean it. Cause they’re nice like that. And they really care. And words of encouragement is so my love language!

Night y’all!

I Run the Night!


I ran six miles today!

I just ticked them off one by one!

And even though it wasn’t necessarily “easy” I did realize something very important to running long distances! You should run by minutes not by miles. It’s a lot easier to set out saying you will run for 50 minutes than it is to say that you are going to run 6 miles. I’m not certain why exactly this is the case but I’ve found it to be true every time I’ve run by minutes instead of miles.

I think it’s because it’s a lot easier to run for one minute than it is to run for a mile so it’s more rewarding. And instead of going, “Oh I still have a mile and a half to go and I’m about to die!”  It’s like, “Only 15 minutes to go!…..now only 13!” And the time ticks by so quickly!

Anyways, I ran it with an average mile of 8:07 which is really encouraging considering I hadn’t run that far in a long long time! It was also nice because usually I have no interest in running on Sundays but today I knew I needed to run for 50-60 minutes cause that’s what Coach said, so I just woke up with that mentality and bam! I ran it! Which means that I’ve run every single day this week! Running is going really great and I have been really really really enjoying cross country! I’m so glad that I’m doing it and not once have I regretted it! Even when I’ve had to get up so early! 😉 Although I will say I am counting down the days until practice switches to afternoons (Two to go! Can’t WAIT!) I’m a much more fun person when I’ve gotten sleep the night before! 😉 Also, even though I love my babysitting job I can’t wait to get some time back! Being a mom is a full-time job! 😉

Anyways, my first meet is on Friday and I’d really appreciate prayer for that! I’m nervous and excited to see how I will do! Hopefully well. Today I wasn’t running very fast but I still have another week to train and get faster! And of course I’m hoping to see dramatic improvement over the whole program (is that what it’s called…?)

Anyways, that’s all for now! How’s your training going? How’s your week going?  Talk to me people!

Oh and sorry I just had to name this post that cause I’m listening to that song right now! 😉